This programme addresses groups in the workplace to promote stress management and relaxed, alert wellbeing. Participants get fully involved in the learning process with group discussions, activities and exercises so that they can apply the ideas presented.
This programme is delivered at your convenience and at your place of work. It can be taken as full or half-days, depending on what best suits your timetable.
Call now to find out how we can tailor-make a programme that addresses all the needs of your organization to make it a stress-free, creative and fulfilling place to be.
Identify faulty breathing patterns and postures that maintain stress, and correct them.
Discover your innermost values and how they can be honoured at work for your motivation and wellbeing.